Retete Sanatoase, a new and exciting form of yoga from Brazil, has started to catch the attention of yoga practitioners worldwide. This unique form of yoga combines traditional yoga exercises with modern wellness techniques, offering a comprehensive approach to physical…
Indoor lighting provides essential light and sets the mood and aura of our home spaces. Working in a dark room can be discouraging and lower our productivity, as our brains become less active as the room gets darker. Even if…
Natural light from the sun is good for your general well-being, both as a vitamin D source and your public mental health. Exposure to natural lighting is healthy living along with body exercise and healthy eating. For this reason, it…
When recovering from sickness or an injury, it can easy to fall into a pattern of boredom. Sat up on the sofa, there is only so much daytime TV we can watch before we pull out our hair. Even going…
Obesity is part of our national discussion at the moment. Our lives have changed and we often spend many hours sedentary in front of our computer screens and this lack of activity is playing havoc on our waistlines. It is…
Depression is a disorder that is evidenced by persistent feelings of sadness and hopelessness, increase or decrease in appetite, lack of interest in doing activities you used to enjoy or sleeping too much or too little. It can also impair…
We all want a happy life and each person’s journey to happiness is a unique and personal one. There is no one size fits all solution that is going to make us fulfilled and happy people. However, there are some…
It’s well known that people who spend a lot of time sat down run greater health risk than those with more active lifestyles. A sedentary lifestyle not only runs the obvious risk of weight gain though inactivity (not burning enough…
A stressful life is an unhealthy life. There are no two ways about it. In fact, most doctors agree that stress is a leading cause of some of the world’s most troublesome health issues. Problems with tension headaches, heart attacks,…
The key to finding the perfect body-mind balance is to use both the body and mind together in harmony. While that fact may be easily said, it is surprising how often people overlook the importance of nurturing the mind-body relationship.…