Moderation and Balance for a Happy Life

We all want a happy life and each person’s journey to happiness is a unique and personal one. There is no one size fits all solution that is going to make us fulfilled and happy people. However, there are some general methods that we can all experiment with and apply to help us along this path to happiness. One of these is by doing everything with moderation. By applying the principles of moderation we can achieve a more harmonious balance in our lives. This inner harmony leads to peace and a more profound and longer lasting feeling of happiness.

So what do we mean by balance? Balance has everything to do with moderation, for example, making sure that you are getting the right mix of work and recreation. Too much work and you will burn out or get unhappy, too much recreation can lead to very detrimental situations such as poverty and destitution. And this moderation extends to more than simply work and play – it applies to all of the activities that we do such as eating, sleeping, watching television, reading, anything you can think of. The internet is a big one and needs to be monitored. The internet is a fantastic tool that we can use for learning, playing games – often for money in online casinos, and meeting people. Like everything in life it can become addictive when overused so try to be active and take part in a wide range of activities.

Striving for balance and moderation is a constant challenge, it is something we must continually work for to achieve. We can never sit back and say we are balanced and not think about it again because if we drop our guard it can be easy for bad habits to slip back in and take over. It’s not always easy, it can be tough to moderate the things we love doing. But always keep in made that the rewards far outweigh the unpleasant feelings of restricting ourselves and a balanced life will lead to greater overall happiness in the long term.