Good Lighting Indoors

Indoor lighting provides essential light and sets the mood and aura of our home spaces. Working in a dark room can be discouraging and lower our productivity, as our brains become less active as the room gets darker. Even if…

Good Lighting at Workplace

Natural light from the sun is good for your general well-being, both as a vitamin D source and your public mental health. Exposure to natural lighting is healthy living along with body exercise and healthy eating. For this reason, it…

Eat to compete

It’s well known that people who spend a lot of time sat down run greater health risk than those with more active lifestyles. A sedentary lifestyle not only runs the obvious risk of weight gain though inactivity (not burning enough…